Check out the latest issues of DNA where Andrew writes about the boys in the Make Me Hot Competition
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Helping you reach your best ever health!
Do you remember a time when you felt full of energy and life?
Nothing seemed a challenge - bounding out of bed, you could climb a tree or run up a hill, feel strong helping others in need of a hand and still have time to cook a healthy meal. Life was meant to be rich and full of experiences, and our good health is the key to granting that!
Created with the idea that health is feeling your very best at all times - not just “at least I’m not sick!"
There is so much more to be gained from an active life:
- Looking better and feeling better about yourself
- Being more able and productive at work and play
- Having energy and strength to feel great any time of the day
- Preventing major chronic diseases like diabetes, obesity and cardiovascular disease
The best life is the one that allows you to live and enjoy it to the maximum: an life active!
After centuries of searching, the secret to feeling and staying young is already here! A healthy long life comes simply from great quality exercise and nutrition - mixed in with good sleep, active relaxation and keeping yourself aware of your own body.
Life Active offers:
Transformation programs
- 12, 26 up to 52 weeks - exercise and nutrition programs
- Specifically tailored to help you achieve your goals - fat loss, muscle gain, toning, or getting your natural energy and drive back
- Expert guidance, coaching and accountability through your personal plan of action
- Full assessments for fitness, strength, flexibility and nutrition
- Nutrition, supplement and lifestyle advice to get the most out of your transformation
Bootcamps
- Perfect for those who love to exercise outdoors!
- Get the extra 'push' of working out with others in a safe, fun and friendly environment!
- Weekly group outdoor training in Surry Hills/Redfern
- 4 week blocks of 3 sessions / week - multiple times per day
One-on-one or small group professional training
- Fat loss
- Core and total body strength
- Developing fitness
- Starting at the gym or new to exercise
- Overall best-health
And all clients get:
- Program design for your best-ever health
- Regular newsletters, emails and Information - to keep mind and body working at their peak!
- Promotions from our local business partners - massage, hair, beauty, physio, health services, food...
Make an enquiry today and arrange a no-obligation consult to find out how you can live your best and healthiest life ever!