Check out the finale of DNAʼs 3 month ʻMake Me Hotʼ body transformation featuring Andrew as Richardʼs trainer
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Helping You Reach Your Best-Ever Health!
Do you remember a time when you felt full of energy and life?
Nothing seemed a challenge - bounding out of bed, you could climb a tree or run up a hill, feel strong helping others in need of a hand and still have time to cook a healthy meal. Life was meant to be rich and full of experiences, and our good health is the key to granting that!
Created with the idea that "health" is feeling your very best at all times - not just “well at least I’m not sick!"
There is so much more to be gained from an active life:
- Looking better and feeling better about yourself;
- being more able and productive at work and play;
- having the energy and strength to feel great at any time of day;
- preventing major chronic diseases like diabetes, obesity, and cardiovascular disease.
The best life is the one that allows you to live and enjoy it to the maximum: a life, active!
After centuries of searching, the secret to feeling and staying young is already here! A healthy long life comes simply from great quality exercise and nutrition - mixed in with good sleep, active relaxation and keeping yourself aware of your own body.
Developed by Andrew Greig, with degrees in both physiology and exercise science, Life Active offers:
- Transformation program - 12 weeks covering personal training, diet, nutrition, posture, food labels and much more.
- Individualised personal and group training in the gym and outdoors
- Goal-setting and achievement of positive change in all areas of life through coaching
- Program design for your best-ever health
- Information and motivation - to keep mind and body working at their peak!
Fitness and Fitness Testing - from DNA April 2010 (click here)