Life Active takes a new approach to fitness and health. We believe that no matter what your age or health status at the moment, it’s never too late to turn things around. And that’s where we excel. Our goal is to give you the training, education and support you need in order to reach your physical best.
Life Active has grown into one of the most successful fitness and training firms in Surry Hills. Our founder, Andrew Greig, is a strong advocate for preventative health and physical activity regardless of your age or stage in life.
Andrew has a bachelor degree in biochemistry & physiology and a Masters degree in exercise science. He has been involved in personal training and gyms since 1997. He has a long and successful history of assisting even those who have tried and failed over and over to achieve a robust, healthy lifestyle.
Life Active enables those from the very young to those in their 90’s to reach their fitness goals. Our programs cover:
- Muscle building for body shaping
- Fat loss using a multifaceted approach based on nutrition, exercise and supplements
- Strength development – novice and advanced
- Targeted flexibility prescription
- Supplement advice
- Nutrition advice, guidelines & lifestyle coaching to maximise your individual training program