About

Andrew Greig BSc(Advanced) M.Exercise&SportsSci(Clinical Exercise) is an advocate of preventative health and physical activity (PA) at all stages of life, from the very young, through school and work life, all the way up to those in their 90’s. In fact, there is no age or time in life in which making healthy choices in exercise and nutrition is not possible!

This belief and passion, coupled with the best in scientific research, drives Life Active, and ensures that clients receive only the very latest and most reliable advice.

Thankfully the worlds of medicine and exercise science are starting to realise the scope of what an active life can do for an individual:

• Major long term studies have shown the disease-preventing benefits of regular, moderate to vigorous physical activity throughout life.

• Gold-standard randomised controlled trials show how specific exercises help the body adapt to become by far its ultimate version.

• Studies in the workplace prove the effectiveness of encouraging physical activity, in employee health, wellbeing, productivity and cost terms. We are on the crest of a wave that promises long, strong, fit and functional living to all.