Follow me on twitter
DNA and LifeActive 12-week challenger Ash Curry in his final blog and AMAZING transformation http://t.co/MrWb30p2
Sun, 05 Feb 2012
Make Me Hot comp comes back from Christmas and NYE staggering into 2012 - http://t.co/LvJjPIF2
Sun, 08 Jan 2012
Love this clever new @GetUp video - check it out: http://t.co/1dBWdRdr via @GetUp
Thu, 01 Dec 2011
Have you been reading my #fitness series of articles on my blog? Here's the first - Fitness: You Know You Want It. http://t.co/V68RQdcR
Wed, 30 Nov 2011
Support my fundraising page http://t.co/fosn8Mh
Wed, 14 Sep 2011
Celebrate Australia's Best DailyDeals @TodaysCatch! RT2Enter & win:iPad,iPhone,iMac or Macbook! #iWin http://t.co/g1ouhzO
Wed, 13 Jul 2011
Life Active Newsletter - June 2011 - http://aweber.com/t/9QPba
Tue, 31 May 2011
The Best Daily Deals in Sydney - Eastern Suburbs: One Box of Seasonal Fruits and Vegetables: http://livingsoci.al/dZilYw via @addthis
Mon, 18 Apr 2011
Support my fundraising page http://www.everydayhero.com.au/life_active
Fri, 15 Apr 2011
Long black and an omelette in the sun - heaven !
Mon, 04 Apr 2011
The 6 TRX Sins: http://t.co/t75dxKF
Fri, 21 Jan 2011
I uploaded a YouTube video -- Push Ups for Charity Surry Hills Nov10 Participate http://youtu.be/dW5CMvi2_pI?a
Tue, 09 Nov 2010
I uploaded a YouTube video -- Push Ups for Charity Surry Hills Nov10 Donate http://youtu.be/tXzzM3IAj_8?a
Tue, 09 Nov 2010
I uploaded a YouTube video -- Push Ups for Charity Surry Hills Nov10 Landing http://youtu.be/Cg8ytVePq2s?a
Tue, 09 Nov 2010
Life Active Newsletter - October 2010 - http://aweber.com/b/24eM8
Mon, 11 Oct 2010
I uploaded a YouTube video -- TRX 10/10/10 challenge - ultimate fast TRX workout http://youtu.be/u-woy15qiPo?a
Mon, 20 Sep 2010
VIDEO: TRX 10/10/10 challenge - ultimate fast TRX workout http://tmogul.com/tweet/KYTWE
Mon, 20 Sep 2010
Loving daylight when starting training rather than the complete black!
Thu, 26 Aug 2010
I uploaded a YouTube video -- TRX Freestyling #1 http://youtu.be/ZKelfydx2fE?a
Mon, 23 Aug 2010
I uploaded a YouTube video -- TRX Leg Routine #1 http://youtu.be/74hBe3SBrRY?a
Mon, 23 Aug 2010

About

Andrew Greig BSc(Adv) MEx&SpSci 

 

Head trainer, owner Life Active personal and group training

With 4 years of personal training experience, degrees in physiology and exercise science, certification in massage, reiki, life coaching and strength training, Andrew and his business Life Active have grown into one of the most successful training business in Surry Hills. 

Andrew is an advocate of preventative health and physical activity at all stages of life, from the very young, through school and work life, all the way up to those in their 90’s. In fact, there is no age or time in life in which making healthy choices in exercise and nutrition is not possible!

 Andrew has been an avid exerciser since pre-teen years, when he could be found visiting the local library to find books on bodybuilding, nutrition and exercise. Even then he had a passion for the idea of optimising one's health and fitness. (and the library/book story indicates just how long ago this was...!)

 Through his own training in gyms since 1997, then later through personal training, gym instruction, one degree in biochemistry and physiology and a later one in exercise science, this passion has been able to develop into the highest standards of training for clients.

Sadly enough for Andrew - but of benefit to clients and those around him - his life revolves around exercise, eating right and making sure to live healthy (so you will rarely see him past 9pm of an evening!). Whilst being a firm advocate of health, strength and fitness for all; Andrew is also a coach who meets clients where they're at in their lives, to encourage and motivate them to reach their full potential both in and out of the weights floor.

Andrew can advise on:

* Muscle building for body shape change

* Fat loss - using a multifaceted approach based on nutrition, exercise and supplements 

* Strength development - novice and advanced

* Targeted flexibility prescription

* Supplement advice

* Nutrition advice, guidelines & healthy lifestyle coaching to maximise the response to your training program

Ianthea Connelly

Personal trainer, bootcamp instructor, Pilates professional and ex-military strongwoman

Specialties:
• Develop core strength
• Enhance cardiovascular fitness
• Increase strength 
• Improve flexibility
• Lose fat through nutrition and training


Ianthea began her fitness career as a classically trained Pilates Instructor in 2009. Since then, she has expanded her qualifications to include Certificate III and IV in fitness, as well as obtaining Level 1 certification through the Boutagy Fitness Institute.

Her first fitness addiction was kickboxing, which she discovered at the age of 14. Many years later, Ianthea was introduced to Pilates as an alternative to fight training. She was so impressed by the effectiveness of this discipline in training the whole body from the core and in rehabilitating injuries, that she became an instructor herself.

Ianthea has served in the military, and as such, is no stranger to early morning workouts with the old training adage of “no pain, no gain” (now well and truly outdated!). However, she adopts a more balanced approach to fitness. She believes that fitness is achievable for everyone; it doesn’t matter what stage in life you are at, there is always an option to suit your needs. 

With her love of resistance and core training, Ianthea is often found in the gym, but, being a native Queenslander (only an issue at State of Origin time…), she also loves outdoor training sessions in the fresh air.