Services
You can be assured that training with Andrew will be a life-changing experience.
- A certified personal trainer and life coach;
- 14 years experience weight loss, strength and fitness training;
- Bachelor degree in human physiology and biochemistry;
- Master's degree in exercise and sport science;
- 15 years interest in nutrition and wellbeing;
- a fun and whole-body approach to achieving results.
Enquire and book in for a consult at the gym to find out more about services.
12 Week Transformation
Tired of not getting the results just from exercise?? Want to learn more about diet, what foods and supplements to use, and how to keep getting results when you leave the gym?
The Transformation Package is the ultimate in transforming your body and health for the better. You get fully personalised weekly training in the gym - to help tone up, build muscle and flexibility. In addition, you get advice and guidance on diet; nutrition and food labels; goal setting; posture; and much much more.
Your total health consists of much more than just what happens in the gym.
Enquire and book in for a free consult to find out more about how you can really take charge of your results and transform your body.
- Personal training each week; PLUS
- 0.5 - 1.5 hours per week personalised health advice and coaching over a 12 week transformation "course"; covering
- Diet and nutrition planning
- Shopping and food labels
- Goal setting
- Posture
- Home and sleep environment assessment
- Much more...
- Before and after measurements and photos;
- Gym membership discounts for those who already visit a different gym.
We also offer:
Personal Training
- One-on-one
- Shared training - 2 people
- Block of prepaid sessions (6 month limit): 5 or 10% discount
Life Coaching
- Individual sessions
- Full coaching series (12 sessions) - Recommended approach
Cancellations
See Cancellation policy
Services
You can be assured that training with Andrew will be a life-changing experience.
- A certified personal trainer and life coach;
- 14 years experience weight loss, strength and fitness training;
- Bachelor degree in human physiology and biochemistry;
- Master's degree in exercise and sport science;
- 15 years interest in nutrition and wellbeing;
- a fun and whole-body approach to achieving results.
Enquire and book in for a consult at the gym to find out more about services.
12 Week Transformation
Tired of not getting the results just from exercise?? Want to learn more about diet, what foods and supplements to use, and how to keep getting results when you leave the gym?
The Transformation Package is the ultimate in transforming your body and health for the better. You get fully personalised weekly training in the gym - to help tone up, build muscle and flexibility. In addition, you get advice and guidance on diet; nutrition and food labels; goal setting; posture; and much much more.
Your total health consists of much more than just what happens in the gym.
Enquire and book in for a free consult to find out more about how you can really take charge of your results and transform your body.
- Personal training each week; PLUS
- 0.5 - 1.5 hours per week personalised health advice and coaching over a 12 week transformation "course"; covering
- Diet and nutrition planning
- Shopping and food labels
- Goal setting
- Posture
- Home and sleep environment assessment
- Much more...
- Before and after measurements and photos;
- Gym membership discounts for those who already visit a different gym.
We also offer:
Personal Training
- One-on-one
- Shared training - 2 people
- Block of prepaid sessions (6 month limit): 5 or 10% discount
Life Coaching
- Individual sessions
- Full coaching series (12 sessions) - Recommended approach
Cancellations
See Cancellation policy