Follow me on twitter
DNA and LifeActive 12-week challenger Ash Curry in his final blog and AMAZING transformation http://t.co/MrWb30p2
Sun, 05 Feb 2012
Make Me Hot comp comes back from Christmas and NYE staggering into 2012 - http://t.co/LvJjPIF2
Sun, 08 Jan 2012
Love this clever new @GetUp video - check it out: http://t.co/1dBWdRdr via @GetUp
Thu, 01 Dec 2011
Have you been reading my #fitness series of articles on my blog? Here's the first - Fitness: You Know You Want It. http://t.co/V68RQdcR
Wed, 30 Nov 2011
Support my fundraising page http://t.co/fosn8Mh
Wed, 14 Sep 2011
Celebrate Australia's Best DailyDeals @TodaysCatch! RT2Enter & win:iPad,iPhone,iMac or Macbook! #iWin http://t.co/g1ouhzO
Wed, 13 Jul 2011
Life Active Newsletter - June 2011 - http://aweber.com/t/9QPba
Tue, 31 May 2011
The Best Daily Deals in Sydney - Eastern Suburbs: One Box of Seasonal Fruits and Vegetables: http://livingsoci.al/dZilYw via @addthis
Mon, 18 Apr 2011
Support my fundraising page http://www.everydayhero.com.au/life_active
Fri, 15 Apr 2011
Long black and an omelette in the sun - heaven !
Mon, 04 Apr 2011
The 6 TRX Sins: http://t.co/t75dxKF
Fri, 21 Jan 2011
I uploaded a YouTube video -- Push Ups for Charity Surry Hills Nov10 Participate http://youtu.be/dW5CMvi2_pI?a
Tue, 09 Nov 2010
I uploaded a YouTube video -- Push Ups for Charity Surry Hills Nov10 Donate http://youtu.be/tXzzM3IAj_8?a
Tue, 09 Nov 2010
I uploaded a YouTube video -- Push Ups for Charity Surry Hills Nov10 Landing http://youtu.be/Cg8ytVePq2s?a
Tue, 09 Nov 2010
Life Active Newsletter - October 2010 - http://aweber.com/b/24eM8
Mon, 11 Oct 2010
I uploaded a YouTube video -- TRX 10/10/10 challenge - ultimate fast TRX workout http://youtu.be/u-woy15qiPo?a
Mon, 20 Sep 2010
VIDEO: TRX 10/10/10 challenge - ultimate fast TRX workout http://tmogul.com/tweet/KYTWE
Mon, 20 Sep 2010
Loving daylight when starting training rather than the complete black!
Thu, 26 Aug 2010
I uploaded a YouTube video -- TRX Freestyling #1 http://youtu.be/ZKelfydx2fE?a
Mon, 23 Aug 2010
I uploaded a YouTube video -- TRX Leg Routine #1 http://youtu.be/74hBe3SBrRY?a
Mon, 23 Aug 2010

Lifestyle Coaching

Our goals are what shape and define the path we take through life. When we have something to aim towards, no matter how big or small you think it is, life takes on a whole new meaning. 

Life coaching is about making a commitment to yourself to reach for a goal, set yourself a challenge, or find new direction in your life. When taking on a life coach, you bring in someone who believes in you completely, who is there with you on a pathway to change.

A life coach doesn't tell you what to do, nor do they tell you off if you don't quite meet your goal. They are there to support, guide and direct your own innate ability to achieve your goals and desires.

In coaching, we set goals in 3 areas of your life that are most important to you. Coaching can be useful for:

  • Setting and achieving a goal that you have been putting off for a long while - where it seemed 'too hard' on your own
  • Changing something in your life - like career, finding your passion, exploring an interest or hobby, taking control of relationships or embarking on travel plans
  • Achieving in the workplace, or at home with family
  • Changing old habits, or creating new ones - especially healthy habits! 
  • Revitalising and reinspiring your life

 

Sessions are an hour in length, and are arranged over the phone to allow you to concentrate solely on the most important person in the journey - you!

Coaching works best with a structured 12-session program, with actions and strategies each session to take on as "homework" that helps keep you moving and inspired towards achieving your goal.  

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