Loving daylight when starting training rather than the complete black!

Thu, 26 Aug 2010

I uploaded a YouTube video -- TRX Freestyling #1 http://youtu.be/ZKelfydx2fE?a

Mon, 23 Aug 2010

I uploaded a YouTube video -- TRX Leg Routine #1 http://youtu.be/74hBe3SBrRY?a

Mon, 23 Aug 2010

Tried the trx 10/10/10 challenge - 3 times in a row ... Haha well, *tried* to complete 3rd round

Mon, 09 Aug 2010

Life Active Newsletter - August 2010 - http://aweber.com/b/1I8JO

Wed, 04 Aug 2010

Mocha before hitting squats and trx ... Life is sweet

Wed, 04 Aug 2010

Walk time! Pottering about in my (albeit wonderful) wee apartment, writing and computering isn't enough to clear mind like 30min cool walk

Mon, 02 Aug 2010

First 'concept' health made easy seminar - exciting !

Sat, 31 Jul 2010

Overdoing wheatgrass shots - not rewarding. Feel like I've eaten a lawn

Thu, 29 Jul 2010

Life Active Newsletter - July 2010 - http://aweber.com/b/tToW

Wed, 14 Jul 2010

Feeling some great success with knees-forward squats and split-squats - though ouch the inner thighs seem to get a killing!

Fri, 18 Jun 2010

Something magic about cloudy and cold days in Sydney ... Feels very European with the colours and fallig leaves. Wanna stay outside!

Mon, 07 Jun 2010

Life Active Newsletter - June 2010 - http://aweber.com/b/18-WO

Thu, 03 Jun 2010

TRX TRX TRX - those of you who know me will appreciate the new love of my life ...

Thu, 03 Jun 2010

Revolution in doing squats and lunges !

Thu, 27 May 2010

New baby niece born early yesterday morning - I'm an uncle now !

Tue, 25 May 2010

Life Active Newsletter - May 2010 - http://aweber.com/b/P20f

Wed, 12 May 2010

Looking forward to turning 30 next week!

Thu, 15 Apr 2010

Working out how to get twitter feed now on my brand new website courtesy of Matt!

Wed, 23 Dec 2009

Lifestyle Coaching

Our goals are what shape and define the path we take through life. When we have something to aim towards, no matter how big or small you think it is, life takes on a whole new meaning.

Life coaching is about making a commitment to yourself to reach for a goal, set yourself a challenge, or find new direction in your life. When taking on a life coach, you bring in someone who believes in you completely, who is there with you on a pathway to change.

A life coach doesn't tell you what to do, nor do they tell you off if you don't quite meet your goal. They are there to support, guide and direct your own innate ability to achieve your goals and desires.

In coaching, we set goals in 3 areas of your life that are most important to you. Coaching can be useful for:

Setting and achieving a goal that you have been putting off for a long while - where it seemed 'too hard' on your own

Changing something in your life - like career, finding your passion, exploring an interest or hobby, taking control of relationships or embarking on travel plans

Achieving in the workplace, or at home with family

Changing old habits, or creating new ones - especially healthy habits!

Revitalising and reinspiring your life

Sessions are an hour in length, and are arranged over the phone to allow you to concentrate solely on the most important person in the journey - you!

Coaching works best with a structured 12-session program, with actions and strategies each session to take on as "homework" that helps keep you moving and inspired towards achieving your goal.

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