Loving daylight when starting training rather than the complete black!

Thu, 26 Aug 2010

I uploaded a YouTube video -- TRX Freestyling #1 http://youtu.be/ZKelfydx2fE?a

Mon, 23 Aug 2010

I uploaded a YouTube video -- TRX Leg Routine #1 http://youtu.be/74hBe3SBrRY?a

Mon, 23 Aug 2010

Tried the trx 10/10/10 challenge - 3 times in a row ... Haha well, *tried* to complete 3rd round

Mon, 09 Aug 2010

Life Active Newsletter - August 2010 - http://aweber.com/b/1I8JO

Wed, 04 Aug 2010

Mocha before hitting squats and trx ... Life is sweet

Wed, 04 Aug 2010

Walk time! Pottering about in my (albeit wonderful) wee apartment, writing and computering isn't enough to clear mind like 30min cool walk

Mon, 02 Aug 2010

First 'concept' health made easy seminar - exciting !

Sat, 31 Jul 2010

Overdoing wheatgrass shots - not rewarding. Feel like I've eaten a lawn

Thu, 29 Jul 2010

Life Active Newsletter - July 2010 - http://aweber.com/b/tToW

Wed, 14 Jul 2010

Feeling some great success with knees-forward squats and split-squats - though ouch the inner thighs seem to get a killing!

Fri, 18 Jun 2010

Something magic about cloudy and cold days in Sydney ... Feels very European with the colours and fallig leaves. Wanna stay outside!

Mon, 07 Jun 2010

Life Active Newsletter - June 2010 - http://aweber.com/b/18-WO

Thu, 03 Jun 2010

TRX TRX TRX - those of you who know me will appreciate the new love of my life ...

Thu, 03 Jun 2010

Revolution in doing squats and lunges !

Thu, 27 May 2010

New baby niece born early yesterday morning - I'm an uncle now !

Tue, 25 May 2010

Life Active Newsletter - May 2010 - http://aweber.com/b/P20f

Wed, 12 May 2010

Looking forward to turning 30 next week!

Thu, 15 Apr 2010

Working out how to get twitter feed now on my brand new website courtesy of Matt!

Wed, 23 Dec 2009