Other Services

As a certified personal trainer and health expert with 14 years' experience weights training, 2 degrees (in physiology and exercise science), and a fun approach to achieving results - you can be assured that working with me in any capacity will be a life-changing experience!

Enquire and book in for a consult at the gym to find out more about any of the services offered by Life Active.

Personal Training

• One-on-one
• Shared training - 2 or more people
• Block of prepaid sessions (6 month limit): 5 or 10% discount
  
• Training in the gym, your home or outdoor setting
• A committed training “partner” who offers complete belief in your ability to achieve results
• Science-based approach to training, nutrition and rest
  
  

Health Consultations

• Assess current activity patterns, diet, BMI, blood pressure, caloric requirements and goals
• Guidance on health and nutrition
• Advice and programs for:
  
  • Muscle growth - endurance/toning, strength, flexibility
  • Body shape transformation - fat loss, muscle gain, bone health and joint strength
  • Fitness development and metabolic health - for performance and best-ever health
    
    

Life Coaching

• Goal setting and motivation
• Individual sessions
• Full coaching series (12 sessions) - Recommended approach
  
  

Cancellations

Please see our cancellation policy for more details.